Making small, guided changes over time shifts painful feelings of fear, sadness, and despair.

Welcome to Mindful Action. We are a counselling and psychotherapy service based in Auckland CBD, Remuera, and Takapuna.

We use proven and effective counselling and psychotherapy skills to deal with current challenges, promote self-understanding, and help people return to well being. We support people move from sadness to joy, confusion to insight, and chaos to mindful conscious living.

Our services are personalized to suit individual needs. We offer short-term and long-term therapy. When necessary, we go the extra mile to provide the tools people need to live life to their full potential and create lasting change.

Contact us to talk confidentially about your concerns and find out how we can help.