In our counselling sessions, we’ll work to solve current problems and address unhelpful thoughts and behaviour.
We will help you “re-frame” your thinking and provide you with valuable tools to cope with life’s obstacles.
Do you find yourself stuck in a repetitive cycle or a pattern of relationships?
At Mindful Action, our Psychotherapy sessions help clients develop insight into the complexity of personal dilemmas, build resilience, and take steps to change the course of one’s life.
We support families experiencing difficulties.
Based on several years of experience working with groups, our therapists are adept at facilitating conversation between family members to resolve conflicts and re-learn skills to communicate with each other.
Often, people seek relationship counselling at a time when one or both partners have given up all hope with each other.
If you’re looking for quality couples therapy sessions with professionals who care – then you’ve definitely come to the right place.
At Mindful Action, we guide couples on every step of the process and help them learn and develop new ways of relating to each other.
Schedule an appointment today to see what we can do for you.